by Dr. Jill Green The season between my two least favorite days of the year (Daylight Savings Time and the Winter Solstice) can be rough. The days get shorter and darker until what feels like eternal darkness takes over, and we can only squeeze out 9 hours of daylight. Last year at this time, I did a blog about 10 Affordable Tips for a Healthier Winter. I still highly recommend all of those things, and you can find that post here. For survival of the "Eternal Midwest Winter