by Dr. Jill Green The season between my two least favorite days of the year (Daylight Savings Time and the Winter Solstice) can be rough. The days get shorter and darker until what feels like eternal darkness takes over, and we can only squeeze out 9 hours of daylight. Last year at this time, I did a blog about 10 Affordable Tips for a Healthier Winter. I still highly recommend all of those things, and you can find that post here. For survival of the "Eternal Midwest Winter

There are several preventative measures you can do that are either free or cost very little in order to keep you healthy this winter. Consider adding some (or all) to your routine.

There are a lot of misconceptions tossed around about the flu, so it's time for some myth-busting facts from a Direct Primary Care doctor.