Biological changes associated with Alzheimer’s disease and cognitive decline may begin 10, 15, or even 20 years before memory problems become obvious. Yet most people never evaluate their brain health until symptoms become difficult to ignore. It may be time to change that.

There are several preventative measures you can do that are either free or cost very little in order to keep you healthy this winter. Consider adding some (or all) to your routine.

DPC, simply put, is low-cost primary care that you get through a monthly membership fee charged by your doctor that allows the member (you, the patient) to get care from me, the doctor, without the interference of third parties.